1:1 Personalized Fitness Coaching
What is my 1:1 Coaching?
- Online 1:1 personal training and nutrition coaching tailored specifically for you
WHY? – Because I want to know what foods you enjoy, which ones are best to achieve your goals, and select exercises that will benefit you the most, so you can get stronger, feel better and live pain free.
- You will work with me and I will create a plan that works best for your current lifestyle and goals. THIS IS NOT A COOKIE CUTTER PROGRAM AT ALL.
WHY? – During this process I am going to take out all of the guess work, what to do, when to do it
No matter if your schedule gets intense with work or family, you will always have an adaptable plan that will allow you to achieve your fitness goals – all YOU HAVE TO DO….. is DO IT
- You will have 24/7 access to me for around the clock accountability as well as weekly check ins and/or calls (if preferred).
Why? – Because even when you’re unmotivated, I’ll be there to give you an extra kick in the ass at all times to make sure we stay consistent.
Also, if you were ever wondering “Am I Doing This Exercise Correctly?” – You’ll never have to ask this again. I’m here to help with your technique to make sure you’re targeting the right muscles, put less strain on your joints, so you can have a safer and more efficient process towards your fitness goals.
Who is this for?
- Beginners and experienced gym goers
- Busy Professionals who don’t have that much time in the day.
- Those who have access to a gym OR have some equipment at home – We will adapt to your situation.
- Those who want the most direct path to achieve their fitness/health goals in consideration to their current life responsibilities.
- You want to be held accountable so you don’t fall off track.
Instead of me talking about myself, here are a few words from some clients!
*Upon completion of application, I’ll reach out through text to schedule a call to make sure the program fits all of your needs and if we’re a good fit to help!
If you have any questions at all:
Email me at [email protected]
